Therapy and other wellness services can provide a supportive environment for taking the first steps toward improving one's mental health. In Arkansas, counseling services can be challenging to find due to barriers like a lack of available mental health care providers or transportation challenges. If you’re looking for a therapist, AR has many telehealth services available.

With an online therapy platform like BetterHelp, you can work with a qualified, licensed mental health professional from the comfort of your home at a time that works for you. While BetterHelp does not offer group therapy at this time, the therapists on the platform use various approaches to individual therapy, including reprocessing therapy, eye movement desensitization, and person-centered therapy. An online therapist can help you with various life challenges, from treating anxiety to learning how to begin healing relationships, using a collaborative, holistic approach that meets your unique needs.

Whether you need support navigating relationship challenges or learning to have more self-compassion, online therapy can help. Reach out to a mental health professional licensed to provide treatment in Arkansas below to get started.

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Martha Hamm

Offering therapy in Arkansas
License: AR LCSW 1650-C
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
23 years of experience

Hi, I'm Martha. I have a Master's Degree from the University of Arkansas at Little Rock. I have 23 years of clinical experience and am well versed in : Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavioral Therapy, Attachment Therapy, Trauma Focused Therapy, Motivational Interviewing and others. My approach is one of compassion and validation. It is my goal to collaborate with you to achieve your goals and move you in the direction that you seek. I will help you feel better about yourself and your situation while empowering you to remove blockages to your happiness and success. I am non-judgmental and provide a supportive positive venue for the affirmation and transformation of problems into problems solved. I enjoy all people and seeing them blossom and grow. You will find validation and support with me. Life can be challenging at times and confusing. Relationships can be difficult to navigate. I will guide you to your own conclusions. Specialties Include: Anxiety Relationships Depression Bi-polar PTSD Self-esteem Careers

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Leah Pavela-Mullins

Offering therapy in Arkansas
License: IL LCSW 149022843, FL LCSW SW7224
Relationship issuesIntimacy-related issuesSelf esteemDepressionCoping with life changes
15 years of experience

I am a licensed clinical social worker with over 15 years of experience in helping people find solutions to their problems. Over the years, I have been told by clients that they really feel that I am listening to them and trying to understand what is going on in their lives and how they feel. Clients have also told me that they do not feel any sense of judgment, but rather that I accept them for who they are and where they are in their life’s journey. My style is empathetic and solution focused. I will spend time asking you questions in order to get to know you and try to find out what is at the heart of your issue. Together, we will talk about possible avenues you may want to take, or changes you may want to consider. I may give you some “homework” assignments…things to write out or think about, worksheets to complete, or even techniques/exercises to practice in your own time so that some of what we discuss in our sessions is reinforced. Most of all, I will be an objective listener, helping you to gain insight into what is going on with you, so that you are able to make the choices and changes you want to, in your own time. I look forward to working with you!

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Morganne Brown

Offering therapy in Arkansas
License: AR LCSW 3369-C
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
8 years of experience

Welcome! Taking the first step and searching for a therapist can be overwhelming. Identifying the perfect fit based on a short description can be difficult. You have taken a huge step in starting the healing process. My name is Morganne Brown and I am a Licensed Certified Social Worker in Arkansas. Recently, I obtained my certification in perinatal mental health which includes pregnancy, birth, and postpartum issues. Postpartum depression and anxiety, miscarriages, infertility, and traumatic birth are some of the areas included in Perinatal Mental Health. Background includes work in medical and community mental health settings over the last eight years. Experience includes adjustment to a variety of life and role changes, anxiety, and depression with teens and adults. Providing a safe environment where you feel validated and supported to work through the experiences and feelings that brought you to therapy is my goal. Practice style can be described as integrative. No two individuals are the same. An integrative approach allows us to include the social, emotional, behavioral, and spiritual aspects of your life. This approach with training and certification in Perinatal Mental Health is the foundation of my practice. Let's get started today!

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Martha Kuhn

Offering therapy in Arkansas
License: LA LPC 3990, AR LPC P2101141
Stress, AnxietyFamily conflictsTrauma and abuseDepressionCoping with life changes
18 years of experience

I am a Licensed Professional Counselor (LPC) in Arkansas and Louisiana with over 15 years of experience working as a counselor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, Borderline Personality Disorder, severe mental illness, family struggles, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, psychodynamic, and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. I am currently coauthoring a book that takes the more wholistic approach to the brain. With this, I’m working on a coaching certification. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Susan Jamieson

Offering therapy in Arkansas
License: AR LCSW 11496-C, FL LCSW SW16214
Stress, AnxietyRelationship issuesSelf esteemCoping with life changes
12 years of experience

We all want to live better and feel better, in one way or another, and I firmly believe that we all have the ability to do so. I also know that there are times when we need help in getting started or with staying on track. My goal is to give you the knowledge and guidance to make that happen. My formal training and professional and personal life experiences have equipped me with the skills and knowledge to help you decide what changes you want to make and how best to make them. I use a variety of therapeutic approaches based on each person's needs, preferences, and personality. But the one aspect that is a constant is this - it's all about you! I will provide direction and support but every step of the way is done at your pace with every effort made to ensure a productive and positive experience. Note: I often have more availability than the calendar shows. If at any time you would like to schedule a session with me and do not see a convenient opening on my calendar, please message me your preferred days/times and I will do my best to accommodate.

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Jeremiah Dillehay

Offering therapy in Arkansas
License: AR LPC P1512139, WA LMHC LH61534092
Stress, AnxietySelf esteemDepressionCoachingADHD
12 years of experience

I am a fully licensed professional counselor and have dedicated my last 12 years to helping others overcome so many struggles in their lives. I believe in using solution focused techniques as well as a considerable emphasis on CBT/REBT to help clients with excessive anxiety. I am also a nationally certified adult ADHD counselor, ADHD-CCSP. I am a big believer in helping my people learn and grow, so THEY can overcome their obstacles. Most of my clients see substantial gains in the first month or two. I am also a firm believer in teaching core mental health principles and then helping my people utilize that knowledge to tackle their underlying problems, I'm not a “just sit and question” kind of counselor. A little about me: I started my helping journey in 2003, at 28 years old, when I went to Arkansas State University. I received a degree in psychology and went out to work in the mental health community. I loved my work and decided to go back. I graduated with my Ed.S. in mental health counseling in 2011 and have been helping as a licensed counselor since 2012, and love my work. Thanks for reading and if you think we are a fit, I look forward to talking to you very soon. :-)

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Derrick Woodbury

Offering therapy in Arkansas
License: GA LPC LPC013870, OK LPC 5604
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
16 years of experience

My name is Derrick “Woody” Woodbury and I am a licensed professional counselor (LPC) in the state of Oklahoma. I have been offering private practice services for the last 4 years and I have also offered independent contractor services for the last 8. I see mild to moderate mood disorder clients, anger management, grief, marriage issues, men issues, LBGQT+, adjustment disorders through cognitive behavior therapy (CBT), faith based practices with addition areas of competence in solution focus therapy and choice/reality therapy. I look forward to working with you and assist in working towards presenting the best version of you!

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Deborah Boye

Offering therapy in Arkansas
License: NE LMHP 3610, AR LPC P0705024
Stress, AnxietyTrauma and abuseGriefParenting issuesDepression
12 years of experience

As a licensed therapist, I specialize in supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, trauma, grief, and interpersonal dynamics. I have extensive experience working with older adults, caregivers, and young professionals facing workplace and personal transitions. My therapeutic approach is deeply compassionate and tailored to each individual's unique journey. I focus on helping clients develop self-love, improve communication skills, overcome isolation, and rediscover their sense of purpose. Whether you're struggling with guilt, shame, codependency, or significant life changes, I provide a supportive space to explore and heal. With over a decade of clinical experience, I'm committed to walking alongside my clients as they build resilience, cultivate forgiveness, and create meaningful connections. My goal is to empower you to embrace your strengths and navigate challenges with greater confidence and understanding.

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Dr. Helen Miller

Offering therapy in Arkansas
License: AR LPC P0802015
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
50 years of experience

I am licensed in Arkansas with 47 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support you.

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Jennifer Edwards

Offering therapy in Arkansas
License: AR LPC P2302023
Relationship issuesFamily conflictsParenting issuesCoachingADHD
6 years of experience

I am licensed in Arkansas with 6 years of professional work experience. I have experience in helping clients with anxiety, communication difficulties, relationship issues, family conflicts, trauma and abuse, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I am available for sessions two to three evenings per week between the hours of 5:30 and 7:00 PM and some Saturday mornings from 7:00 to 10:30 AM by appointment. Please contact me to schedule your sessions.

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Mandy Davis

Offering therapy in Arkansas
License: AR LPC P2202012
AddictionsRelationship issuesTrauma and abuseGriefAnger management
5 years of experience

I am licensed in Arkansas with 5 years of professional work experience as a mental health provider and a licensed anger management specialist, parent training specialist, and a trauma focused CBT specialist. I was an educator and school counselor prior to entering this field. I have experience in helping clients coping with addictions, relationship issues, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kiara Yancey

Offering therapy in Arkansas
License: AR LPC P2112014
LGBTFamily conflictsSelf esteemDepressionCoping with life changes
10 years of experience

I am licensed professional counselor with 10 years of professional work experience. I have experience in helping clients with lgbtq+ related issues, family conflicts, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Allison Martin

Offering therapy in Arkansas
License: AR LCSW 4822-C
Stress, AnxietyParenting issuesCoping with life changesCompassion fatigueADHD
15 years of experience

I am licensed in Arkansas with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, parenting issues, coping with life changes, compassion fatigue, concentration, & memory. I also have experience working with focus. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Deloris Caldwell

Offering therapy in Arkansas
License: AR LCSW 1893-C, VA LCSW 0904008421
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
27 years of experience

I am licensed in Arkansas and Virginia with 27 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 1,970,374 people live in AR, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Arkansas does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Arkansas support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Arkansas that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Arkansas therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Arkansas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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